SPORTS, Health
&
FITNESS
 Training!
Join your “CAN DO” Community Sports Team or CAP Health & Fitness Group and get your MIND, BODY & SOUL in shape to face and challenge your world with a smile!
Move
get involved…!
get engaged…!
get in shape…!
Motivate
Personalized Training
Fitness Exercises
Cardio, Health & Fitness Training Programmes for the Young, Young at Heart & Senior Community Members.
Sports Training
Access and work towards Elite, High-Performance or Competitive skills Training & Professional Development.
Hit Your Targets
Improve your health, fitness or skills to your desired personal, professional or national achievement objectives.
“ In-Door Activities”
Special Tutor Lead Fitness Activities . . .
“Out-Door Activities”
Group or Team sporting activities for all . . .
“High-Performance & Fitness Challenges”
Professional Coaching Activities . . .
ENGAGE & PARTICIPATE AT YOUR COMFORT LEVEL
– Join a Team or Group Activity, or access personal training exercises & activities.
We Help You to Develop a Plan that fits & work to Your Benefit
Our Approach
ENGAGE…!
PARTICIPATE…!
